When I reflect on the times of my life when I had the most success or made the most change— whether it was losing 65 lbs, starting a business, or investing in the resources to support my dream— there was an underlying, common denominator that started it all— a mindset shift.

Goal-setting tends to get all the love in the personal development space. There are planners and journals dedicated to checking off the boxes, meeting deadlines, and achieving goals but we fail to talk about the driving force that helps us accomplish them — our habits.